Intermediate (New)
The new courses are based at TRAC Tweed Heads South
Scroll down for Course Map and Bike Course Directions
Distances are similar to the previous course:
- Swim 300m (12x25m laps)
- Ride 7.5km
- Run 2km
Traffic lights: None!
Marshalls: 2 of the 4 marshall locations are on the intermediate course. These are shown in pink icons on the map below.
- Cnr Oxley & Cunningham (corner of Netball Courts)
- Cnr Dry Dock Rd & Sullivan St
Bike Course Directions
Follow directions on the day.
- Start from TRAC Tweed Heads South
- Left into Heffron Street
- Right into Oxley Street
- Left into Cunningham Street
Complete two laps of:
- Right into Sullivan Street
- Left into Dry Dock Road
- Left onto the footpath just before the motorway bridge
- Continue south on the footpath as it runs next to the motorway then turns alongside Kirkwood Rd
- Follow the footpath when it turns left and crosses a pedestrian bridge towards Arkinstall Park
- Continue on the footpath as it turns alongside Oxley Street, then Robert St
- Stay on the footpath until it ends after the Soccer club building
- Watch for traffic before turning left onto Robert Street
- Left into Cunningham Street to complete the second lap
After the second lap:
- Right into Cunningham Street
- Right into Oxley Street
- Left into Heffron Street to return to TRAC Tweed Heads South